There are many ways to improve your overall fitness.
Our exercise physiologists can create tailor made fitness programs to improve your health through:
Aerobic exercise – that is cardio exercises that improve your lung and heart health; and
Anaerobic exercise – that is high intensity movements (such are weight lifting) to improve your strength and endurance.
We want you to be the best version of yourself and will guide you along the way to achieving your health and fitness goals.
Improving Your Mental Health
Did you know that healthy habits, such as exercise and eating well, can have a big impact on your mental health?
That’s why at Better Rehab, our exercise physiologists work with you to create a tailored nutrition and exercise
program that will help you to feel happier and more centered.
Did you know that falls are a leading cause of hospitalization in Australia?
At Better Rehab, we want you to be happy and confident, not constantly worrying about when or where a fall will
Our exercise physiologists can help identify whether you are at an increased falls risk and develop exercise programs to help you go about your life without fear.
Improving Your Fatigue Levels
Fatigue can be exhausting but doesn’t have to be.
Our exercise physiologists assess your physiological markers to see what level of exercise you can tolerate. With this
information, they develop a tailor-made exercise program which means that you can get the most out of your day
and focus on the important things in life.
Helping With Weight Management
Not only can exercise physiologists help you reach your fitness goals – they can also help you with your weight loss journey'
Along with tailor-made exercise programs, our exercise physiologists can assist with your understanding how the
body uses fuels to produce energy, thus can provide assistance with weight loss.
Contact one of our dedicated team members to enquire. How can we help you today?